Enjoy Aquaerobics exercise classes year round with our indoor heated pool located in the Novotel Brighton le Sands, Sydney. Dive into exercise with Revive's energetic and fun Aqua classes! The exercises make use of water as resistance; making your workout challenging and very effective. Additionally, the water provides buoyancy to support the body and reduces the risk of joint and muscle injuries. Aquaerobics is a effective and enjoyable source of exercise; improving strength, flexibility and cardiovascular endurance! Having a scheduled fitness class also helps to maintain motivation, particularily those days where you lack the energy to exercise. Come try a class today!
| Day |
Time |
Instructor
|
| Monday |
8.45am
|
Misty |
| Friday |
8.30am |
Misty |
| Saturday |
8am |
Misty |
| Saturday |
9am |
Misty |
| |
|
|
Classes are ideal for people of all fitness levels.
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