Pilates classes consists of exercises that will help you achieve muscle balance, stability and flexibility. The focus of the class will be on posture, position and breathing, as well as building inner core strength. Our certified insructors will assist and supervise each individual to ensure correct and effective participation in the exercises. A fantastic class for those who need to work on postural strengthening and suitable during pregancy provided the individual is into their second or third trimester and have notified the instructor of their condition. All equipment is required, so just bring yourself, a health attitude and try one of our classes today!

Suitable for people of all fitness levels.